For the past few months, Amy and I have been trying different workout programs around town. In order to do this we needed to freeze our Orange Theory membership so we didn’t get charged for classes we knew we weren’t going to take. Our freeze was over, and this morning […]
The New Way Health & Fitness Blog is called The Bod Talk. Here Amy and Morgan will share their passion for health, wellness, fitness and nutrition.
My least favorite part about keeping track of my health and fitness is logging my food intake. It is by far the most important thing to do if you want to reach your goals and/or stay on track, but can often be tedious and sometimes difficult when you can’t find the nutritional […]
Back in August of this year Amy and I took a fitness challenge at Orange Theory called the Dri-Tri. The challenge consisted of 2000 meters on the rower, 300 reps in the weight room, and finished off with a 5K on the treadmill. We would be lying if we said we […]
There are a million different philosophies regarding cheat days and how to find balance in your diet, and a lot of that has to do with your goals. If you are training for a fitness competition your eating regime will be completely different from the average person trying to fit […]