While the majority of workout regimens concentrate on reducing belly or leg fat, your entire body should be included in toning up. For many people, having excess fat in the underarms and on the back can be a major issue. But if you put in a little additional work, you might feel more at ease in your own skin.
A little excess fat should never compromise your confidence or self-esteem, but excess fat can sometimes stop us from looking and feeling our best. However, these four exercises that we suggest will provide the quickest effects to excess upper body fat, and they will quickly make you love the way you look.
Push and Touch targets your chest, shoulders, and upper back.
Stand with feet shoulder-width apart, arms down by your sides with palms facing forward.Raise your arms up to shoulder height, with palms to the celling.Stop and feel the burn.Slowly raise your arms over your head, palms facing behind you. Slowly return your arms to shoulder level, pause, and lower to starting position. Don’t move any other part of your body for maximum gain. Do 3 sets of 6 to 8 reps.
Elbow Kiss
Good for: shoulders and chest.
Standing tall, palms towards the sky, extend your arms at shoulder level to your sides. With your hands facing you, bend your elbows 90 degrees. Pull your arms in gently until they are in a natural alignment with your breastbone. Repeat after a slow release. Holding on to light weights while you perform the exercise repeatedly will make it more difficult. Perform 3 sets of 10–12 repetitions.
Bent-over circular row
It’s quite easy to do; just bend forward 90 degrees with your legs shoulder-width apart, and move the dumbbell in a circular motion with each hand, first towards the opposing hand, then up, then towards the chest, then back to the extended position. Perform 3 sets of 10 repetitions each.
Crisscross reverse fly
Stand up, your legs apart at shoulder-width and slightly bend at the knees for stability. Your head facing down, bend your torso forward, but no more than 90 degrees. Your palms facing each other, hold the hand weight or dumbbell in each hand bent at the elbow. Lift your hands to the level of or slightly lower than your shoulders. Do 3 sets of 10 repetitions.
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