Shilpa Shetty is renowned for her well-toned body, which she attributes to her healthy eating habits. In this write-up, we will delve into the intricacies of her breakfast, lunch, and dinner, unveiling the healthy secrets that keep her in top shape.
Shilpa Shetty’s Breakfast
The daybreak meal is a crucial part of Shilpa Shetty’s dietary regime, and she starts it off with a bang! Her breakfast spread comprises:
A bowl of fresh fruits: Shilpa Shetty kickstarts her day with a delectable mix of fresh fruits, such as papaya, apple, pomegranate, and kiwi. Fruits abound in vitamins and minerals, powering up your energy reserves and preparing you for a productive day ahead.
Smoothie: Shilpa Shetty goes the extra mile with a sumptuous smoothie that blends together spinach, kale, beetroot, ginger, and a mix of nuts and seeds. The fiber-rich drink is a treasure trove of vitamins and antioxidants, providing long-lasting satiety and keeping her energetic throughout the morning.
Shilpa Shetty’s Lunch
Shilpa Shetty’s midday meal is her daily dose of light and nutritious goodness. Here’s what’s typically on her lunch menu:
Brown rice: Shilpa Shetty swaps out white rice for its healthier counterpart, brown rice. This variant is rich in complex carbs and fiber, providing energy and sustained fullness.
Lentils or dal: To supplement her protein and fiber needs, Shilpa Shetty loves a generous helping of lentils, such as moong, chana, or toor dal, with her lunch.
Vegetables: The starlet doesn’t shy away from a colorful and nutritious mix of veggies, which includes the likes of broccoli, carrots, and green beans. These veggies pack a punch with their vitamin, mineral, and antioxidant goodness, all contributing to Shilpa Shetty’s robust health.
Salad: A light and crunchy salad with a lemon juice and a pinch of salt dressing is another staple on Shilpa Shetty’s lunch table, usually featuring cucumber, tomato, and lettuce.
Shilpa Shetty’s Dinner
Shilpa Shetty adheres to the philosophy that the evening meal should be the lightest of the day, considering that the body’s metabolic rate slows down at night. Here’s what she usually savors for her last meal of the day:
Grilled fish or chicken: Shilpa Shetty prefers lean sources of protein, such as grilled fish or chicken, for her dinner, while avoiding red meat, which can be tough to digest and high in fat.
Vegetables: She amps up the nutritional quotient with a variety of veggies, such as zucchini, bell peppers, and mushrooms, which are low in calories and high in vitamins and minerals.
Soup: A clear vegetable soup is Shilpa Shetty’s go-to soup for dinner, offering a light and digestible end to her day.
Shilpa Shetty’s diet is a shining example of how a balanced and healthy diet can lead to a toned and fit body. With a mix of fruits, veggies, lentils, and lean proteins, Shilpa Shetty is able to maintain her body’s nutrient requirements, ensuring a strong and healthy body.
