Yoga and the heart is a popular topic of discussion lately. The news has been full of articles that detail the benefits of a regular yoga routine for your heart. While these benefits are real, there’s still a lot of confusion among people who find reading these articles and hearing yoga practitioners talk about their …
If you’re looking for a way to get fit and improve your cardiovascular health, you don’t need to join a gym or go for a run every day. There are plenty of effective cardio exercises that you can do at home, without any special equipment. In this article, we’ll give you a rundown of the …
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Owning the best yoga mat is essential so you can perform your yoga routines effectively at home or wherever your enthusiastic spirit takes you. It’s good to invest in a yoga mat for personal use and hygienic purposes. You can just roll it out on your balcony or even in the hotel room of a …
The Need for a Female Report on Women and Mental Health There is a need for a female report on women and mental health. This report should be written by a woman who has experienced mental health issues herself. This is important because mental illness can affect anyone, but it affects women differently than men. …
The Significance of Female Mental Health and How the Pandemic Influenced it Read More »
Runner’s Diet How do you know which of the several diets that are often known as “runner’s diet” would work for you? Runner’s diets are created to give your body the calories it needs to succeed, whether you’re preparing for your first 5K or taking on the Boston Marathon. They assist you in staying away …
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Step by step instructions to remain fit Often individuals ask this, the response is cardio work out. What is Cardio Exercise? Furthermore, the benefits and drawbacks of doing cardio works out. Similarly as diet is important for carrying on with life, also practice is important to keep the body sound and fit. Practice carries out …
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The way you begin your day can impact your prosperity in various ways. Exercise, yoga and Surya Namaskar are the best methods for starting your day, and the benefits of Surya namaskar are a lot to count. Yoga can help you with combating a couple of clinical issues. Surya Namaskar, or Sun Salutation, may be …
Every girl of today wants to look beautiful but due to busy work she is unable to take care of herself. Like today’s modern era, most of the girls are associated with some profession, In which there is work pressure on her, so she is not able to give time to herself. Not able to …
There are a lot of types of yoga practice, each type of practice is known for its unique style, a different guru, and different literature. This literature is usually the philosophy behind that specific type of yoga practice. For example, behind vinyasa yoga, there is a specific type of yoga philosophy that advocates the benefits …
What is Vinyasa Yoga? – 6 Most Popular Types of Yoga Read More »
If you are new to yoga and wonder what is the difference between Yin Yoga and Restorative Yoga? So We are here to answer your question hoping that the following article helps you find your answer. Before discovering the differences, let us first understand both the terms individually. Yin Yoga Yin yoga is a sluggish, …
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