Health

Guidelines for Nutrition and Exercise for Osteoporotic

Guidelines for Nutrition and Exercise for Osteoporotic Women Over 50

According to research, as many as 8 million women in the US are estimated to have osteoporosis. This can lead to high fracture rates at a woman’s post-menopausal age and is more common for women over 50. Research from the Arthritis Foundation suggests that women lose about half their spongy bone tissue during their lifetime. …

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Cinnamon for Weight Loss

Cinnamon for Weight Loss: Cinnamon will have a magical impact, melting away body fat in a few days.

Indian cuisines frequently use the spice cinnamon. Additionally, it works well for losing weight. Cinnamon must be a part of your diet if you want to reduce weight. Indian cuisines frequently use the spice cinnamon. Everything from curries to desserts uses it. Although cinnamon has a moderate bitter flavor, it enhances the flavor of food. …

Cinnamon for Weight Loss: Cinnamon will have a magical impact, melting away body fat in a few days. Read More »

Vitamin D

Vitamin D:  Include these foods in your diet to make up for a vitamin D shortage.

Vitamin D: Certain meals can make up for the lack of vitamin D in our bodies. Let’s talk some vitamin-rich foods you may add in your diet. Numerous health issues arise in the winter because of the absence of vitamin D. The body needs vitamin D to fight against illnesses, bone-related issues, and seasonal flu. …

Vitamin D:  Include these foods in your diet to make up for a vitamin D shortage. Read More »

Surviving in The Modern Healthcare Arena

Technology continues to revolutionize our world and the healthcare sector is no exception. The advent of technology and new modern techniques have made life easier across the world. The emergence of technologies and tools like Electronic health records (EHR) have changed the face of the medical sector forever. Medical healthcare providers outsource their medical bills …

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Watermelon

The Top 10: Is Watermelon Good for Our Bodies and Minds?

Watermelon is a popular summertime snack because of its moisturising and revitalising properties. Watermelon is a great choice for a healthy mind and body. It’s rich in nutrients, minerals and cancer prevention agents. Supplements cannot evaluate watermelon’s nutritional value. Watermelon contains approximately 92 percent water. This is a great benefit. It’s an excellent snack that …

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