If you are always ill and you have a cough like cold especially due to the changing season, the only reason is that the immune system is reduced.
Loss of immunity has to go through illnesses. Eating a balanced diet is essential. What should be done is strengthening the immune system.
Water:
Water is something that drains out the body’s dirt. Exits the toxins of many of the salts stored in the body. Drink as much water as you can and avoid cold water intake.
Sprouted Pulses:
Sprouted grains and lentils are nutritious. Which is helpful in keeping the immune system fit and easy to digest.
Juicy fruit:
Fruits containing oranges, such as oranges, contain rich amounts of vitamin C. Its intake increases the body’s ability to fight germs. It would be better to mix salt, sugar or sieve spices with the fruit over time.
Dryfruits:
It is advisable for doctors to consume dry fruits. Soak the dry fruits all night and get up in the morning to eat. Doing so gives the body strength.
Salad:
It is considered appropriate to consume salad at all times. Experimenting with different types of vegetables makes it completely nutritious. You can also use carrots, cucumbers, tomatoes, onions, beets.
Basil:
Basil works as an antibiotic. Drinking a basil leaf in tea or boiling it in plain water boosts the immune system.
