It is a bright summer morning. But you are still yawning and feeling lazy. You want to sleep more. You don’t feel like working out. Neither do you feel like going to the office. Why do you feel this extreme exhaustion after an entire night of sleep? Does this question bother you often? If so, then you have come to the right place. If you are feeling a lot more tired than you should, know that you are not alone.
Whenever you feel tired and sleepy, you generally think that you did not have a good sleep. However. there can be several causes of this consistent exhaustion and sleepiness. To find out the solution to any health problem, first, you need to figure out its root cause. Similarly, for this extreme exhaustion and tiredness, there can be a lot of underlying health issues responsible for it. One of the best ways to figure out the actual cause of feeling tired is to undergo a private blood test.
Through the blood test, your doctor will be able to diagnose the actual trouble in your health. However, before you get into the blood test, it is essential to learn about the potential causes of this extreme and consistent fatigue. In this blog, we will share with you in details the various causes of feeling tired all the time. therefore, without any delay, let’s jump into the causes straight away.
What causes a feeling of fatigue and tiredness all the time?
You must have analyzed yourself and found out that you feel tired every day after you wake up. This fatigue continues for a long. The more the day proceeds, the more tired you feel. Even though feeling tired is a common sign of every day’s sustenance, it is unnatural if it happens regularly. Given below are the various causes of feeling exhausted all the time:
- Lack of enough sleep
Do you like to scroll through your social media feeds while you are in bed at night? Indeed, that has become a favorite pastime of people these days. But the amount of damage it does to your health is irreparable. An adult needs at least 6 to 8 hours of sleep every day. In addition, the more screen time before your sleep, the less sleepy you feel.
- Deficiency of nutrients
Many of you these days have a habit of cutting down on your food, considering losing some weight. Especially, when it comes to consuming carbohydrates, you totally cut them down to shed some kilos. First of all, losing weight does not mean starving. Secondly, every nutritional component plays a vital role in the growth and development of your health. Due to the deficiency of nutrients, your body feels a lack of adequate energy. As a result, you feel sleepy.
- Stress and anxiety
With the development of human civilization, another essential component that has been added to your life is stress. Stress accompanied by anxiety is the root cause of a lot of health issues. Some amount of stress is normal. However, when this habit of stressing over every little thing becomes a daily habit, it turns into a chronic health issue and leads to exhaustion disorder. One of the best ways to manage stress is by meditating.
- Some medical conditions
If you are suffering from unexplained exhaustion and chronic fatigue, it is better to visit a doctor soon. It may so happen that you have some asymptomatic medical condition that is causing this stress and fatigue. During such a scenario, the doctor asks the patients to undergo some blood tests to find out the condition of the various components in the blood.
- Imbalance in the diet
The way you feel throughout the day is largely dependent on what you eat. If you have to possess the energy and the power to work the entire day, you must eat well. According to medical experts, every human being should consume a balanced diet containing all the vitamins, nutrients, and minerals in the right proportion. Both undereating and consuming ultra-processed foods can make you feel tired.
- Excessive caffeine consumption
Do you have a habit of drinking coffee to eliminate your stress and fatigue? If so, then know that you are doing deadly harm to your body. Indeed, coffee and tea are energy drinks that give you a fresh start for the day. However, you should never consume them more than thrice a day. The caffeine present in coffee increases sleeplessness, nighttime worrying, stress, and the like. As a result, you fail to sleep well at night and your body stays devoid of adequate rest.
- Lack of proper hydration
To maintain the energy levels in your body, you ought to stay hydrated well. Not drinking enough water not only reduces your energy levels but also brings detrimental effects to your urinary tract. It makes your body dry and affects sleep cycles. As a bonus tip, if you want to have good, shining, and glamorous skin, make sure to drink at least 4 liters of water regularly.
- Obesity
To have good overall health, you should maintain a healthy body weight. The body weight of a person depends on his height, strength, and structure. Lack of physical movement and overeating can lead to obesity. Besides, obesity is directly connected to the development of obstructive sleep apnea.
- Sedentary lifestyle
Lack of activities in the day leads to laziness and gives a feeling of extreme exhaustion. Even if you have a hectic working schedule, make sure to practice some sort of movement throughout the day. This will help you stay active and make you fall asleep soon at night.
- Alcohol consumption
Last but not least, boozing affects your sleeping habits adversely. You may enjoy your drink. But be sure of its negative effects first. Not only your sleep, but alcohol also has a bad effect on overall health as well.
Conclusion
Therefore, if you feel exhausted throughout the day and even after waking up, make sure to practice all the above-mentioned tips. After all, feeling tired everyday and even after waking up in the morning is not a healthy sign. For better health analysis, visit your nearest walk-in clinic now.
