In our body, metabolism is continually taking place, and various substances are changing dynamically. Circulated through the oxygen taken into the body is blood, or is excreted as carbon dioxide, and the mouth food changes in nutrition and or to, a load applied to the flesh, making the muscles that also on living It is indispensable.
All such changes in the body’s substances are called “metabolism” and play an essential role in creating a body that is easy to lose weight. So, this time, I will introduce methods for improving metabolism.
“Basal metabolism” essential for a healthy life
Even if you say “metabolism” in a nutshell, there are several types for each situation, such as metabolism during activity and metabolism at rest. Among such metabolisms, “basal metabolism” is especially important for making a body quickly lose weight. “Basal metabolism” is the amount of energy metabolism in a state where the mind and body are quiet. It is also the “minimum energy required to live.”
By multiplying this basal metabolic rate by your body weight, you can calculate the approximate basal metabolic rate. However, the basal metabolic rate is affected by various factors such as physical activity level and hormones and gender, weight, and age. The measured basal metabolic rate shows different values even if the age, sex, height, and weight are the same. Even for the same person, it depends on the body’s state at the time of measurement.
Now, let’s find out how to improve basal metabolism after understanding each factor that affects basal metabolism.
・ Body surface area
When the body surface area is large, the amount of heat released from the body’s surface increases proportionally, so even if the age, gender, and weight are the same, people who are thin for their height have a large basal metabolism. I can say.
·age
As for the basal metabolic rate per 1 kg of body weight, younger people have a more active metabolism in the body due to growth.
Men tend to have higher basal metabolism than women. Vilitra 40 andCenforce 150 to improving physical health.
・ Physique
People with a lot of muscle tend to have a higher basal metabolism than people with a lot of fat.
・ Body temperature
The amount of metabolism due to the amount of heat released from the skin surface cannot be overlooked. For every 1 ° C increase in body temperature, the number of metabolism increases by 13%. People with high body temperature have higher basal metabolism.
·hormone
People who secrete a large amount of thyroid hormone and adrenal medulla hormone have a large basal metabolism due to the active metabolism in the body.
・ Season
In general, basal metabolism is low in summer and high in winter. In particular, people with lower fat intake are more susceptible to the seasons.
・ Menstruation
When women secrete more female hormones such as estrogen, their body temperature also changes. It is said that the basal metabolic rate reaches its maximum a few days before the start of menstruation and falls during menstruation.
In this way, basal metabolism is determined by various factors. And, not only when you are doing physical activity, but also when you are at rest, it consumes energy and burns fat to maintain heart rate, breathing, body temperature, etc. It is an element to make a body that is easy to lose weight.
Basal metabolism is 60% of the total amount of energy consumed by humans. Since the metabolism by exercise is about 30%, to make a body that is easy to lose weight, it is necessary not only to exercise but also to train to increase basal metabolism.
Basal metabolism declines with age
As explained above, basal metabolism correlates with age. Basal metabolism, which peaks in the middle of a teenager, continues to decline after that. The reason is the decrease in muscle mass with age. Since 20% of basal metabolism is occupied only by muscles, mass muscle reduction causes a reduction in basal metabolism. For this reason, the lower the muscle mass, the lower the basal metabolic rate, and in general, the basal metabolic rate of women is lower than that of men.
Among the muscles, there is “myocardium,” which is the muscle around the heart, “smooth muscle” such as blood vessels, digestive tract, and airway, and “skeletal muscle,” which is attached around the skeleton and can be moved freely by one’s own will. There is. Of these, the myocardium and smooth muscle cannot be trained on their own, so the skeletal muscle is particularly noteworthy. It is a muscle that has a significant influence on human basal metabolism.
First of all, let’s build muscle to make it easy to lose weight.
In addition to basal metabolism, energy metabolism due to physical activity is also an indispensable element for losing weight. In general, one of the causes of people who do not go on a diet is lack of muscle and low basal metabolism due to lack of exercise, but of course, the small amount of energy metabolism due to activity itself is also a significant cause.
Vilitra 60 and Vilitra 20 helps intimate life. The relationship between physical activity & obesity is drawing attention, but it is said that obese people spend on standing exercises, including walking, compared to non-obese people.
When you become obese, your body’s weight puts a heavy load on even a little exercise. Therefore, a vicious cycle that keeps moving away from exercise. For that reason, many people try to diet by dietary restrictions instead of exercising. However, if the activity time is short, muscle mass does not increase and basal metabolism also decrease, so even if you succeed in dieting temporarily, it is a disadvantage that you will rebound afterward?
Therefore, to get a body that is fundamentally easy to lose weight by dieting, it is recommended to incorporate exercise and dietary restrictions. Let’s go on a diet that emphasizes the balance between diet and exercise.
To consume energy effectively by exercising, it is good to be aware of your physique, activity intensity, and activity time. In other words, the more “a person with a large physique,” “high intensity,” and “long time,” the higher the energy consumption. What is of concern here is the balance between “intensity” and “time” during exercise. In conclusion, whichever you focus on is useful for your diet. From this point of view, to make a body that is easy to lose weight and diet effectively, it is recommended to start by reducing the amount of time you sit daily and gradually incorporate exercise habits into your daily routine.
