Did you know that every day, your kidneys process about 200 quarts of blood to filter out about two quarts of waste products and excess water? These wastes then convert into the urine, which goes to the bladder via tubes that are called ureters. The bladder stores urine till it is expelled from your body through urination.
Kidneys are bean-shaped organs located at the bottom of your rib cage on each side of the spine. Often referred to as ‘silent disorders’, Kidney diseases are very harmful and may not show any symptoms during the initial stages.
What Makes Kidneys Vital for Us?
The wastes in your blood come from the normal breakdown of active tissues, such as muscles, and the consumed food. Once your body has taken what it needs from food, the wastes are sent to the blood. If the kidneys do not filter and remove these wastes and chemicals, then the excess accumulation in the blood can cause a major imbalance of salt and minerals in the body.
In addition to this, the kidneys also release three essential hormones, which are renin, erythropoietin, and calcitriol. These hormones regulate blood pressure, stimulate the bone marrow to produce red blood cells, and maintain the level of calcium in your body, respectively.
Why Do Kidneys Fail?
The removal of wastes from kidneys happens in the tiny units that are found inside the kidneys. These units are known as Nephrons; each of your kidneys has about a million such nephrons. Most cases of kidney failure occur when the nephrons are unable to perform accurately and lose their ability to filter waste from the blood. This can happen suddenly or gradually. Additionally, people with a family history of kidney problems are also at risk.
Few ailments that can lead to kidney failure, which is also known as end-stage kidney disease, are:
- Kidney Stones
- Diabetes Mellitus (High Blood Sugar)
- Chronic Kidney Disease
- Polycystic Kidney Disease
- Urinary Tract Infections
- Glomerulonephritis
- Any serious injury cause to the kidneys
These kidney conditions are extremely serious and handicap the kidney functions, after which the filtration process is done artificially through dialysis. or you might need kidney transplant surgery. Nephrologist doctors are specialized to handle these kidney conditions. If not given timely medical attention, kidney problems can take a life-threatening form leading to fatal results.
What Are The Important Factors That Can Keep Your Kidneys Safe?
Countless people in the world face kidney problems. But there are many ways with which you can get ahead of kidney damage and prevent it.
- Monitor blood pressure: Elevated or high blood pressure can increase the risk of kidney malfunction. According to healthcare experts, your blood pressure is considered healthy if it is 120/80. In case the reading is persistently around or above 140/90, you might have high blood pressure.
At this juncture, it is recommended that you take the doctor’s advice to avoid any damage to kidneys or other organs of your body. Your doctor might prescribe the necessary medication that will help in keeping the blood pressure under control.
- Control your blood sugar: Keeping your blood sugar level under control plays an extremely crucial role in keeping your kidneys healthy. People who are diabetic or have high blood sugar levels are at risk of developing kidney disease early. For this, monitoring your sugar levels regularly is a good idea. Also, you can avoid the intake of sugar and other food items like white bread, packaged food items, etc.
- Ensure ample fluid intake: We all have been hearing this since our teenage or maybe since our childhood days that we should drink a minimum of 8-10 glasses of water daily. The logic behind this is that water helps filter and clear the waste material and sodium from your kidneys, which lowers chronic kidney disease risk.
Sufficient fluid intake not just keeps you hydrated, but also benefits your kidneys and other organs.
- Monitor your weight: People who are obese or overweight are vulnerable to getting multiple health problems like malfunctioning kidneys, cardiological issues, high blood pressure, high blood sugar, etc. Keep a check on your weight; consult a doctor or a dietician, who can advise you on a proper diet plan.
Your diet must be devoid of processed meat, excess amount of sodium, and other foods, which may cause damage to the kidneys. Fresh fruits and vegetables, whole grains, fish, and such other foods must be a part of your regular diet.
- Keep fit and active: Include exercise in your routine. It not just boosts your kidney health and reduces the risk of chronic kidney diseases but improves your overall health too. Walking, jogging, swimming, cycling or even dancing can be simple and good ways to stay active.
- Avoid smoking: Regular smoking harms and puts pressure on the blood vessels in your body, which can lead to lowered blood flow to the different organs, and this includes the kidneys. If you control smoking or quit, you lessen the risk of kidney damage and cancer.
- Control the intake of OTC medication: If you take over-the-counter (OTC) medication regularly for issues like headache or chronic pain, you are putting your kidneys at risk. Talk to your doctor regarding medications that are safe for kidneys but help in alleviating the pain. People with no history of kidney damage can take OTC medication but must avoid overuse.
- Controlled alcohol consumption: Regular and excessive alcohol consumption has been found to increase the chances of chronic kidney disease as compared to people who do not drink. This habit not only hampers smooth kidney function but harms other organs too.
- Stay aware: You can read articles, medical research reports and visit various healthcare websites like Health line, to gather knowledge and stay aware of the different kidney problems.
Conclusion
Accommodating these preventive measures in your life can certainly be beneficial for your kidneys if you are detected with a kidney ailment; Sri Ramakrishna Hospital (Multi-Specialty) has an excellent Nephrology department. The excellent clinical team includes the highly adept nephrologist doctors, who have made kidney failure treatment Coimbatore an extremely sought-after option.
Even the kidney injury doctor Coimbatore is known for high success rates. You can be assured that the best nephrologist looks after your kidney issues. Along with this, stringent methods to control infections, dedicated nursing staff – all these together make this hospital a huge success. You can visit the hospital’s website and go through all the relevant information.
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