The benefits of water training cannot be overestimated. Swimming helps you be strong, resilient and agile. This sport strengthens and develops all the internal systems of the body. And harmoniously form the body’s solution with Lifeguard Training.
Cold water speeds up metabolism
Swimming is a safe and effective form of physical activity. Water helps keep all muscle groups in good condition, gives you vitality and a good mood. And helps you lose extra pounds in a lighter way.
Swimming accelerates metabolism, which is very important during weight loss. Metabolism is accelerating due to thermoregulation processes. In one hour of training, 200 to 400 calories are burned. This happens if a condition is strictly observed: you should stop and swim vigorously for at least 20 minutes. If you do not have the strength or strength to do this, you can take an inflatable ring or bed with you. Water games with the ball are also useful. Visiting the pool a couple of times a week is enough.
Cold water is great for weight loss exercises because it forces the body to burn calories at an extreme rate. The maximum temperature is 26 ° C. In cold water (24-25 ℃), you need to move actively, otherwise you can freeze. The body then begins to accumulate subcutaneous fat.
Swimming strengthens the respiratory muscles
Swimming in the pool has a positive effect on the development of the respiratory system. To take a breath, a person has to overcome the resistance of the water, which presses on the chest. This pressure also allows full exhalation. This process can be called breathing exercise, which develops the muscles of respiration. Here, all lung tissue participates in the work, which strengthens the lungs.
Also, their elasticity increases and their volume increases. As a result of training in water, the lungs are rich in oxygen, which enters all the systems and organs of the body. With regular exercise, the swimmer performs eight breathing cycles per minute.
Swimming is good for your joints
During swimming, there is no burden on the joints, thus excluding the possibility of injury, which cannot be said of other sports. But at the same time, the joints are in motion and working perfectly.
Doctors often suggest swimming as a therapeutic exercise or rehab for patients with diseases of the musculoskeletal system: arthrosis, arthritis, muscle inflammation, and other diseases. Swimming in the pool can strengthen the muscles and also deal with the pain. Swimming is also recommended for people suffering from osteochondrosis.
Cardiovascular Training
Exercise in the form of swimming has a beneficial effect on the cardiovascular system. During water training, she begins to work more actively. Breathing accelerates, body position is horizontal, and muscles regularly constrict – all of which provide a positive burden on the blood vessels and myocardial function.
Swimming in the pool strengthens the heart, it strengthens it. The frequency of limb contractions decreases: at the rate of 40-60 beats per minute, 60-95 times. This process allows the heart to work more economically and wear less.
As for vessels, they are thicker and more elastic. Energy is expended for their reduction, cholesterol levels are reduced. Blood pressure is also normalized by increasing the diameter of the arteries.
Minimum risk of injury
Swimming is considered a calm and safe sport, as the risk of injury is low. In fact, in water, the mass of the human body decreases tenfold. Anyone can swim, even if they have never played sports in the past. The innate ability to stay on the water will help you escape the strokes. It is recommended to swim in the pool during the recovery period after many injuries and illnesses.
Injury can only be caused by negligence. For example, falling in the shower room on slippery ground. It is impossible to get hurt in the water. In rare cases you may not notice the side and hit it, but this is an exception.
ALSO READ:
