Swimming provides many benefits. In order to stay safe and get the maximum benefits from this sport, there are some swimming equipment’s that you need to prepare. Anything?
Various equipment for swimming
Many beginners are interested in learning to swim. Proper swimming technique is needed, it can’t be careless.
To practice swimming techniques, you need some supporting tools. This is at the same time to make the most of sports time to the fullest.
Besides being safer, using complete swimming equipment can help improve your swimming skills of lifeguard certification.
1. Swimsuit or swimming trunks
Do not underestimate what you use when swimming.
Swim shirts or trunks are specifically designed for use when in water, namely with materials that hold very little water.
That way, you can be more flexible in moving in the water. A swimsuit does not make your swimming movements difficult in the water.
This is different from ordinary t-shirts which easily absorb water.
Also, make sure your swimwear is the right size for your body. Don’t make it too big or too small.
Look for a swimsuit that fits your waist and curves. An ill-fitting swimsuit is uncomfortable, thereby hindering body movement.
2. Swimming goggles
Swimming goggles protect your eyes from exposure to chlorine in swimming pool water.
This swimming equipment also helps you to see clearly underwater.
Use swimming goggles that fit snugly around your eyes.
If they are not tightly fastened, water can get into your swimming goggles. As a result, the eyes feel sore and unable to see clearly under water.
If you have minus eyes, there are minus swimming goggles that are specifically designed for people with eye problems.
This is better than using contact lenses when swimming because you can be exposed to dirt that might infect your eyes.
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- To Be Safe, Here Are 7 Swimming Equipment You Need
- To Be Safe, Here Are 7 Swimming Equipment You Need
This is better than using contact lenses when swimming because you can be exposed to dirt that might infect your eyes.
Swimming is an activity that uses the whole body. Warming up is an integral part of a swimming routine for optimal benefits: a productive workout, efficient body movements while moving through the water, and a stable lap time record. Warming up on land before swimming Weeks tempered by the stress of heaps of work on land, your body will feel stiff, tired, […]
3. Swim cap
When swimming, your hair will also be wet with water.
To reduce exposure to pool water which can irritate your eyes, a latex swimming cap is the swimming equipment you need.
There’s still the possibility of wet or damp hair when wearing a swim cap, but it’s still useful.
At the very least, a swimming cap can help you take care of your hair while swimming because it reduces exposure to chlorine in swimming pool water.
Not only that, the swimming cap also prevents water from entering the ears and makes it easier for you to swim in the water.
If you have long hair, swimming without a swimming cap can be quite annoying as your hair will fall over your face.
4. Pull buoys
Pull buoys are swimming equipment used as leg braces. This tool serves to train hand movements while swimming.
Pull buoys also float like kickboards, usually used clamped at the groin or legs.
When using this exercise equipment, your feet must be close together so that the pull buoys don’t come off.
Because your feet have to be together, your feet can’t automatically help you move in the water, the only thing that can pull you forward is your hands.
This is where your hand and upper body muscle skills will be trained. Hands will pull your body without the help of legs.
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