Just the moment you start thinking that you have enough problems to deal with – your skin starts acting weird at the same time. You look in the mirror and notice dull and pigmented skin staring back at you. You might be thinking – what could be the problem, right? Is it due to dust, chemicals, pollution, or radiation?
This is all because of your ignorance about dust, pollution as well as your poor lifestyle choices. And to get over this problem – you can start paying attention to your food and what you use to take care of your skin. And best of all, you can rejuvenate your skin by consuming fruits and apply a fruit mast on every alternate day. If you invest only 10 minutes of your time every day to take care of your skin – you will surely notice a visible difference within two weeks.
If you are wondering – which fruits are great for the skin and which fruits you should apply to your skin to get better results, then you need to read the complete article to find the answers.
Top-7 Healthy Fruits That Will Glow Your Skin
- Banana – Try Eating At least One Every Day
Eating banana has a deep relation with your skin. It helps to remove acne scars from your skin as well as contains a large amount of dietary fiber, folate, vitamins like A, C, E, K, and minerals like phosphorus, calcium, potassium, and magnesium as well. Banana is actually a very good natural moisturizer as it contains antimicrobial and antioxidant properties. And best of all, you can consume banana is in multiple ways. You can make recipes like pancakes and several other things. With a blender and stovetop grill pan (I personally use it) – you can easily make this super delicious food for breakfast as well.
- Kiwi – For Bright & Glowing Skin
Kiwi contains vitamin C, prevent wrinkles, and promote collagen synthesis as well. Once you eat kiwi – it will protect your skin from the toxic free oxygen radicals. And eating kiwi will also help you to prevent DNA damage too.
- Grapes – A Good Friend To Get Glowing Skin
Whether you eat red grapes or green ones – your body will get a large amount of resveratrol, an antioxidant. Researchers found that resveratrol protects your skin from UV damage and helps your skin to prevent cancer as well. Moreover, grapes contain a huge amount of vitamins C, K, and minerals like potassium, phosphorus, and calcium as well as they are a rich source of folate too. However, grapes seed extract also contains rejuvenating, healing properties, and has skin-protecting as well.
- Gooseberry – To Increase Skin Glow
Gooseberry also has a great amount of vitamin C as it’s sour in taste by the way. It’s even known as amla to its consumers. Gooseberry has antioxidant properties and GI tract soothing properties – which plays an important role in your skin. Moreover, it helps you to heal any wound in your body – as gooseberry contains an anti-inflammatory in it. Even, there are scientists who have found that it also promotes procollagen production. So, you can consume gooseberry and amla to improve the condition of your skin at home.
- Strawberries – Helps To Glow Your Skin
Well, if you are suffering from acne-prone – then strawberries can be good news as well as a remedy for you. Strawberries will help you to achieve clear and spotless skin. Moreover, strawberries contain a large amount of vitamin C and alpha-hydroxy which is also known as salicylic acid as well. Basically, this acid penetrates deep into the pores and ensures a very deep clean. If you are using creams for acne treatment – then you will notice strawberries in the list of material, right? Eating strawberries protect your skin from UV radiation, collagen destruction, and prevent wrinkle formation as well.
- Cherries – To Get Glowing Skin
Basically, cherries are red, deliciously healthy and sweet as well. Eating cherries can protect and repair your skin from any kind of damage. It contains a huge amount of vitamins A, C, K, dietary fiber, and folate as well. Cherries also have minerals like calcium, magnesium, potassium, and phosphorus. Moreover, cherries have antioxidant and anti-inflammatory properties – that help you to prevent skin damage.
- Pineapple – Help You To Get A Glowing Skin
Pineapples have a huge amount of vitamins A, C, K, fiber, folate, and minerals like calcium, potassium, and phosphorus. Pineapples are sweet and tangy – they also have an enzyme called bromelain. Basically, bromelain has anticancer, anti-inflammatory, and wound healing properties as well. If you apply it on the burnt skin – then it will help you to remove and speed up the healing process.
I hope you liked these ideas of healthy fruits that will glow your skin. These are some other kinds of fruits that can help your skin to glow as well – but these fruits are very useful and cheap that makes it easier for you to take care of your skin. These are some of the best fruits you will easily get in the market for healthy glowing skin.
