Healthy Eating Habits

Eating a healthy diet rich in fruits, vegetables includes nutrient-rich food that nourishes your body and makes your immune system stronger.

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Wash your hand before and after meals

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Wash your fruits and vegetables which you buy from market.

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We need to exercise everyday to stay healthy.

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Take 3 meals a day - Healthy Breakfast - Balanced lunch - Light Dinner.

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Drink a lot of clean, pure, filtered or boiled water

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Eat fresh and clean food. Have a lot of fruits and vegetables

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We should chew our food properly. Chewing helps to signal the beginning of the digestive process.

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Junk food is very much harmful. We should avoid junk food for healthy life

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Drink milk daily to keep your bones strong

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