There are a lot of types of yoga practice, each type of practice is known for its unique style, a different guru, and different literature. This literature is usually the philosophy behind that specific type of yoga practice. For example, behind vinyasa yoga, there is a specific type of yoga philosophy that advocates the benefits of Vinyasa yoga and promotes its practice. Basically, 6 forms of yoga practice are most popular and these are practiced all over the world. Below is complete detail about each one of these practices.
Vinyasa Yoga:
Vinyasa Yoga is known for its beautiful and dynamic style of yoga practice. The theory of Vinyasa yoga does not only focus on the body but also on the mind and the soul of a person. It is one of the ancient yoga practices that are still alive all over the world. Over the years, this practice has been modified multiple times, but the main philosophy and poses remain the same. Vinyasa yoga focuses on the movement of your body and helps you align them with your breathing.
This provides your body with a superior breathing technique. This technique is very helpful for people from all walks of life. This helps you create your stamina, and perform longer than you usually do. This enhanced strength that you gain is because of the practice of vinyasa yoga that helps your mind alleviate the levels of physical force and reach the levels of mental force. You may have heard about the concept of “CHI” force, which is also known as the force of life. Vinyasa yoga helps you learn different things, including better focus, concentration, and breathing.
Hatha Yoga:
Hatha yoga is one of the most popular forms of yoga practices in the world. It is based on ancient Indian hatha yoga practice. It is known for its long sessions that require proper sessions of forty-five to ninety minutes. Each session helps you build more control over the flow of your body and also your emotions as well. Hatha yoga is all about body awareness, and strength gain. It allows your body to be flexible, and strong. It boosts your meditation ability and your ability to breathe better in a way that is superior to normal breathing techniques. It basically aims at teaching you different ways to breathe properly.
Kundalini Yoga:
If you are looking forward to learning about the more spiritual forms of yoga. Then you should practice Kundalini yoga. It is one of the most popular forms of yoga that allows you to connect better with your inner self. This is how you connect yourself with your soul and become self-aware. This self-awareness is different from body awareness. In this level of self-awareness, you have connected your brain with your soul in a way that you can drive energy from your soul and transfer it through a medium.
Ashtanga Yoga:
Ashtanga Yoga is also one of the top 6 forms of yoga that are practiced all over the world. It is a type of yoga practice that was practiced by the warriors. It is here to help you develop a lot of skills and fighting techniques. It also helps you be physically more capable of fighting. It helps in improving your body, your immunity, your recovery rate, and also your flexibility, strength, and endurance. So, if you are looking forward to being more active in your life, you should definitely try this type of yoga.
Iyengar Yoga:
If you are new to yoga, you might not have heard about this type of yoga practice. This is because it is not a separate type of yoga practice. It is the type of yoga practice incorporated with the poses from other types of yoga. It helps you create a balance between different alignments. Mostly, it is known as yoga for beginners, handicapped and old-aged people, who cannot perform a yoga pose properly.
Bikram Yoga:
Bikram yoga is one of the 6 most popular types of yoga. It has a lot of postures that can help you regain your health. Bikram yoga is majorly focused on things that can help you control your body and its modifications in a better way. You can gain weight in days if you want and also can lose it as quickly as you gained it as well. Bikram yoga also helps you be more strong and flexible.
Conclusion:
There are a lot of types of yoga practices, each type has its own advantages over the other ones. Some of these are the most popular while some are only practiced by a few. But all of these six forms of yoga practices are very important and you should adopt the one that suits your needs. This will help you grow better in your life.
