5 Healthiest Vegetables for Salad

Utilize this rundown of solid things to liven up your plates of mixed greens and breath life into your meals.

Spinach

Spinach is a super-food. It is stacked with huge amounts of nutrients in a low-calorie bundle. Dark, leafy greens like spinach are significant for skin, hair, and bone well-being. They additionally give protein, iron, nutrients, and minerals.

One cup of raw spinach contains:

• 7 calories
• 0.86 grams (g) of protein
• 30 milligrams (mg) of calcium
• 0.81 g of iron
• 24 mg of magnesium
• 167 mg of potassium
• 2,813 interational units (IU) of Vitamin A
• 58 micrograms of folate

Carrots

The carrot is a root vegetable frequently professed to be the ideal well being nourishment. And yes, they are completely stacked with visual perception securing vitamin A, regardless of which shading you pick.

The nutrition facts for two small-to-medium raw carrots (100 grams) are:

• Calories: 41
• Water: 88%
• Protein: 0.9 grams
• Carbs: 9.6 grams
• Sugar: 4.7 grams
• Fiber: 2.8 grams
• Fat: 0.2 grams

Broccoli

Broccoli is a cruciferous vegetable and high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. It also boasts more protein than most other vegetables.

The nutrition facts for 1 cup (91 grams) of raw broccoli are (3):

• Calories: 31
• Water: 89%
• Protein: 2.5 grams
• Carbs: 6 grams
• Sugar: 1.5 grams
• Fiber: 2.4 grams
• Fat: 0.4 grams

Garlic

Garlic is naturally a vegetable. It offers an assortment of medical advantages and is an especially sharp fixing sure to flavour up your preferred dish.

One clove (3 grams) of raw garlic contains:

• Manganese: 2% of the Daily Value (DV)
• Vitamin B6: 2% of the DV
• Vitamin C: 1% of the DV
• Selenium: 1% of the DV
• Fiber: 0.06 grams
• Decent amounts of calcium, copper, potassium, phosphorus, iron and vitamin B1

Ginger

Ginger is a famous fixing in cooking, and particularly in Asian and Indian food. It has additionally been utilized for a huge number of years for medicinal purposes.

In 100 grams (g) of fresh ginger root, there are Trusted Source:

• 79 calories
• 17.86 g of carbohydrate
• 3.6 g of dietary fiber
• 3.57 g of protein
• 0 g of sugar
• 14 mg of sodium
• 1.15 g of iron
• 7.7 mg of vitamin C
• 33 mg of potassium