All machines rely on a powerful filter for their efficient operation. Similarly, your body also relies on a power filter- liver. The main functioning of the liver is to remove toxins and get rid of harmful elements from your bloodstream. Therefore, it is very important to adopt a good lifestyle to protect your liver from irreversible damage. Here, in this article, we are going to discuss various points that will protect your liver from damage.
- Reduce Alcohol Consumption
When we drink alcohol, then our liver processes only a small amount of alcohol every hour. In addition to this, it can also affect our liver cells. Liver consumption also leads to inflammation in your liver. Therefore, men should reduce alcohol consumption and limit it up to two drinks per day.
- Live Active Lifestyle
Regular exercise can help your liver to work efficiently and help to keep your liver healthy. By doing regular exercise, you can reduce stress on the liver and maintain ideal body weight. It is very important to maintain good body weight because obesity can increase the risk of liver.
You should set a daily aim to do exercise for at least 30 minutes. It is not easy to do a workout in hot and humid atmospheric conditions. But, you should not quote doing regular exercise. You can install air conditioning Sydney at your home and storing doing a workout at home.
A balanced diet, along with regular exercise, can significantly reduce risk and help in sustaining healthy liver. You should set the aim to achieve an ideal body mass index.
- Eat Healthy Meal
You should cut down the consumption of junk food and food items that are rich in fat. You should have a balanced diet and prepare a good diet plan. Make sure you add only healthy food items in your diet such as vegetables, fruit, whole grain wheat items, protein-rich food items, etc.
The main cause of the liver problem is the consumption of fatty food items that can increase fat & cholesterol in your blood. It is recommended to eat food items that are rich in fiber for the good health of the liver.
- Vaccination
You should get vaccinated against liver disease hepatitis A and B. The Hepatitis A occurs when you consume contaminated food & water. You should avoid eating raw seafood and shellfish. On the other hand, Hepatitis B occurs due to coming in contact with the contaminated blood and needles or through sexual contact. Vaccination will prevent you from these diseases.
- Avoid Traditional Remedies
Some traditional medicines are comprised of heavy metals and unknown ingredients. Therefore, it is recommended to avoid taking traditional medicines as these can leave adverse effects on your liver. These medicines can lead to toxicity in your liver and hinder the normal functioning of your liver. The medicines can cause irreversible damage to your liver. Therefore, it is recommended to consult your doctor before taking any traditional medicine.
- Prevent Your Liver From Hepatitis B or C
There is no vaccine for Hepatitis C, and it can lead to severe damage to your liver. This disease can be transmitted sexually or if your blood comes in contact with the contaminated blood. Thus, it is recommended to practice safe sex.
Also, you should avoid the sharing of toothbrushes, razors, and various other personal care items. If you get infected with Hepatitis B or C carrier, then you should consult the doctor. Your doctor will start screening programs so that problems can be detected in the early stages.
- Prevent Yourself From Diabetes & Hypertension
If you are suffering from diabetes and high blood pressure, then it will increase the risk of fatty liver disease. Thus, you should maintain diabetes and blood pressure at an ideal level. You should eat a healthy diet, do regular exercise, and do not forget to take your medications.
People who are suffering from high blood pressure must avoid the high-temperature area because it can suddenly trigger up the blood pressure level. Therefore, you should install ducted air conditioning Sydney at home to maintain the ideal temperature. But, you should consult your doctor before you start taking any medications. Some medicines can have an adverse impact on your liver.
- Quit Smoking
According to various experiments conducted by the researchers, cigarette smoking is linked to liver problems. Moreover, smoking can also increase the toxic effects of various medicines. Therefore, when you smoke after taking your medicine, then it can lead to a bad impact on your liver.
You should quit smoking and start living a healthy lifestyle. Smoking is also harmful for your lungs and can lead to lung cancer as well. Therefore, you should quit smoke as soon as possible.
