In our daily life we arrive at the office and college early in the morning to snack on what we see in the breakfast, but some food items may harm our body by starving. So know where to avoid and avoid any food cravings.
Don’t eat?
- Chocolate / Dessert
Avoid eating chocolate / sweets in the morning, by eating chocolate / sweets in the morning it increases the levels of insulin, which affects the pancreas. The rules of eating chocolate / sweets in the morning can lead you to diabetes.
- Puff pastries
Avoid eating puff pastries in the morning as it can cause gas problems.
- Recipes made from yogurt and fermentation
By eating yogurt on an empty stomach it increases the hydrochloric acid inside the stomach, which damages the lactic acid bacteria. Therefore, the nutrients that the body needs cannot be found.
- Cucumber and green vegetables
You may find that green vegetables in the morning are beneficial for your stomach, but they are not just empty stomach gas and also causes stomach ache.
- Pear
The fiber inside the pear is responsible for damaging the delicate mucous membrane of the empty stomach.
- Citrus fruits
The citrus fruits, such as orange, contain fruit acids. It simply increases the chances of gastritis, gastric ulcer and stomach inflammation.
- Carbonated cold drinks
You may have thought that the caffeine content of carbonated cold drinks will give you a boost throughout the day, but it destroys the mucous membranes of the stomach, thereby reducing blood supply to the stomach and reducing digestion.
- Tomato
You may find juicy tomatoes too expensive but the tannic acid contained in the tomatoes increases ACDT and can also be a cause of gastric ulcer.
- Bananas
Banana intake increases magnesium in the blood and can be harmful to the heart.
What to eat?
- Eggs
Eggs are delicious and full of nutrients. It won’t let you feel hungry for long. So you do not need to have another wasted breakfast and prevent you from consuming extra calories in your body.
- Oats
The fiber inside the oats helps reduce your cholesterol. In the morning, 1 bowl of oats protects your stomach from the hydrochloric acid it produces.
- Watermelon
The water inside the watermelon keeps you from dehydration. And the lycopene inside it is good for your eyes and heart.
- Honey
Honey intake increases energy levels in the morning. The intake of honey will keep your whole day buzzing, as well as increase serotonin levels that make you happy.
- Java Plum
Taking Java Plum for breakfast improves memory and regulates metabolism and blood pressure.
- dry fruit
Dried fruit is very effective for digestion and it regulates pH levels in the stomach.
