Ketogenic diet plan for 7 days
Ketogenic Diet: Keto diets are known as’ low carb diets. People who follow this diet consume only protein and fat foods and stop or reduce their intake of carbohydrate food items. You may be wondering from where we will get energy if we stop taking carbs. During keto diets, energy is produced from fat instead of carbs. It burns your fat. Apart from this, there are many benefits of Keto diet such as reduced risk of heart disease, blood sugar level control, correct brain function. In 2018, keto has been in the diet trend and it was followed by 45 percent of people around the world. If you are also following Keto diet in 2020, then definitely try these recipes…
Low Carb Diet VS Ketogenic Diet
You are also following Keto Diet, definitely try these recipes
1.Classic Deviled Egg
There is no good breakfast with eggs and if you are following a keto diet then you must try this dish. This recipe is very beneficial for health and it keeps your stomach full for a long time.
2. Chicken Salad: You can make
This chicken salad easily by making your favorite low carb vegetables, chicken nuggets, salad dressings and designing. It takes more than 10 minutes to make it and it is also very healthy.
3. Steamed Lemon Fish
If you want to try a new flavor, then this dish is best for you. This dish is rich in omega-3 fatty acids, which reduces the risk of heart-related diseases. You can take this flavorful dish with a low-carb salad. With this, your weight will also be under control.
Best 7 Day’s Ketogenic diet Meal plan
Day 1
Ketogenic Breakfast
- Chocolate protein shake
- biscuit, toasted
- 1 tablespoon spread Butter
Ketogenic Lunch
- Prepared chicken leg and thigh (Baked)
- 1 cup cooked broccoli
- spread Butter tablespoon
- Take diet Soda
Ketogenic Dinner
- Large Piece of pork chop, sauteed in margarine or butter
- 2 cups lettuce leaf mix with cucumbers, tomatoes and furthermore green onions
- hot tea with lemon and sugar substitute
Ketogenic Snack
- Take 2 ounces hard cheese
- 2 Boiled eggs
- Remaining of chicken from lunch
Day 2
Ketogenic Breakfast
- 3 Scrambled/fried eggs
- Take 4 Slices of bacon
- Take 1 Muffin, toasted
- Take 1 tablespoon Butter
- 1 cup warm chicken soup
Ketogenic Lunch
- Take 2-cup chef salad with ham, bacon crumbles, hard-boiled eggs, chicken and also 2-ounces cheese
- Take 2 tablespoons handmade dressing
- Take At least 10 olives
- Take Diet Soda
Ketogenic Dinner
- Take 8-ounce cheeseburger on two oopsie Rolls, with Mustard or Mayonnaise
- Take lettuce and tomato for the burger
- Take half avocado made into guacamole Served with pork Rinds
Ketogenic Snack
- Take A can of tuna (with 2 tablespoons mayonnaise)
- Take 2 eggs
- Take 2 slices ham luncheon meat spread with 1-ounce cream cheese each and rolled up
Day 3
Ketogenic Breakfast
- Take ham and cheese omelet (2-ounces cheese) with the rest of the avocado
- Take 1 muffin, toasted
- Take tablespoon butter
- Take hot tea with lemon
Ketogenic Lunch
- Take hot wings with dressing
- Take 2 deviled eggs
- Take 1 cup basic coleslaw
- Take 10 or more olives
- Take diet soda
Ketogenic Dinner
- Take 8 ounces of steak
- Take 2 cups lettuce salad with cucumbers, tomatoes, bacon crumbles and also 2-ounces cheese
- Take 2 tablespoons homemade dressing
- Take 1 cup warm beef broth with scrambled egg and garnished with chives
Some Snack Suggestions
- Take 1 ounce of pork rinds with 1/2 cup homemade salsa
- Take tuna can with 2 tablespoons mayonnaise
- Take hot wings (leftovers from lunch) or baked chicken
Day 4
Ketogenic Breakfast
- Chocolate Protein Shake
Ketogenic Lunch
- Take cheese and ham sandwich made with two oopsie rolls
- Take mustard or mayonnaise
- Take tomato and lettuce for the sandwich
- Take diet soda
Ketogenic Dinner
- Take 6 ounces fish, baked with butter, spices and also herbs
- Take 2-cup lettuce salad with cucumbers, tomatoes and also radishes
- Take 2 tablespoons homemade dressing
- Take 1 cup cooked cauliflower and broccoli, mixed
- Take hot tea with lemon
Some Snack Suggestions
- Take 2 boiled eggs
- Take warm chicken broth with scrambled egg and also chives
- Take diet gelatin with whipped cream
Day 5
Ketogenic Breakfast
- Take chicken and vegetable soup
- Take 1 muffin, toasted
- Take tablespoon butter
Ketogenic Lunch
- Take Chicken or tuna salad with bacon crumbles, chopped celery, green onions and also spices
- Take served in two oopsie rolls
- Take 1-ounce pork rinds with half cup homemade salsa
- Take diet soda
Ketogenic Dinner
- Take 6 ounces of sliced pork roast
- Take 2-cups lettuce salad with cucumbers, tomatoes, green onions and also radishes
- Take 2 tablespoons homemade dressing
- Take hot tea with lemon
